Paines of Glass...

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Spent the 24 weekend out camping and mudding in “The Swift”. Had an absolutely amazing time with the best people I know. <3

(Source: painesofglass)

readytolift:

only-watching-for-the-eyesex:

Olivia…fucking…Wilde

All the awards.

(Source: sexyyuglyy, via semperxeadem)

bn2415: hope you don't mind me saying you're very pretty :)

Not at all, thankyouu.

aestheticizer: I think there's something wrong with your theme it looks all jumbled up. Just wanted to bring it to your attention.

Yeah thanks, I can’t quite seem to figure it out yet though :/

Since clearly you all don’t understand…

realgirlfitspo:

fitnessgyro:

  • Arm workouts target arm muscle
  • Leg workouts target leg muscles
  • Butt workouts target butt muscles
  • Core workouts target core muscles
  • Back workouts target back muscles
  • Chest workouts target chest muscles

ECT…

YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT. 

Repeat after me

YOU CAN NOT SPOT REDUCE

I plan on renlogging this 5 times a day for the year.

(via skinny-healthy-confident)

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