Spent the 24 weekend out camping and mudding in “The Swift”. Had an absolutely amazing time with the best people I know. <3
All the awards.
Not at all, thankyouu.
Yeah thanks, I can’t quite seem to figure it out yet though :/
- Arm workouts target arm muscle
- Leg workouts target leg muscles
- Butt workouts target butt muscles
- Core workouts target core muscles
- Back workouts target back muscles
- Chest workouts target chest muscles
YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT.
Repeat after me
YOU CAN NOT SPOT REDUCE
I plan on renlogging this 5 times a day for the year.